Somatic Therapy
The verbal narrative and our perceptions of events are only half of the story. Our bodies and physiology also have a story to tell - one that intertwines with emotions, thoughts, and procedural (or unconscious) memory. You may have learned to disconnect, push away, or ignore your body. The work in somatic psychotherapy is to begin to understand the body's language and what has been encoded in it through your history.
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I work with a combination of somatic and cognitive interventions to help clients explore the connection between their mind, emotion, memory, and physiology. Together we'll work to understand your nervous system and develop strategies to work with it to help you reach your goals. Unlike traditional talk therapy, somatic therapy delves deeper, aiming to unearth the root causes of issues and cultivate new ways of being in the wold and within relationships.
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$175 / 50 minutes
Longer sessions are prorated accordingly.
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*I can provide a superbill which you can submit independently to your insurance provider for possible reimbursement
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You have experienced trauma or abuse
You feel unusually irritable or angry​
You're feeling anxious, overwhelm, panic, or phobias
You're feeling depressed or stuck
You're dealing with grief and loss
You have a personality disorder
You have PTSD or other trauma/stress related disorder
You are passionate about self-development
You have challenges with flashbacks
You experience shut downs or aggression
You feel unable to relax
You have a hard time setting boundaries
You feel like your nervous system is "messed up"
You don't feel "like yourself"
You're having intrusive thoughts
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