The verbal narrative and our perceptions of events are only half of the story. Our bodies and physiology also have a story to tell - one that intertwines with emotions, thoughts, neurochemistry, attachment system, and memory. 

​

I work with a combination of somatic and cognitive interventions to help clients explore the connection between their mind, emotion, memory, physiology, and attachment. Together we'll work to understand your nervous system and attachment patterns and develop better strategies. Unlike traditional talk therapy, this type of therapy delves deeper, aiming to unearth the root causes of issues and cultivate new ways of being in the world and within relationships.

​ 

You may have inherited an operating system or attachment template from childhood that's causing you discomfort and difficulty in relationships. Despite your best intentions you find yourself behaving in ways that are not working for you any longer. Your relationship may have a sense of disconnect, turmoil, dissatisfaction, or lack luster. You may feel confused, anxious, tense, exhausted, or doubtful of your choices and the way things have turned out. You wish for things to be better and are unsure of how to do it.
​

Relationships are hard - and there is so much contributing to our behavior, reactions, vulnerabilities, the way we handle conflict, and the partners we choose. My mission is to help you understand your relationship patterns, heal the origins of your distress, improve the quality of your relationships, and to assist you in becoming the person, partner, or parent that you know you can be. ​

​

$190 / 50 minutes

Longer sessions are prorated accordingly.

​

*I can provide a superbill which you can submit independently to your insurance provider for possible reimbursement